well-being health&beauty
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Massage and Holistic Treatments 


Our male professional soft tissue therapist carries out by arrangement the following 3 treatments
(Sports Massage, 'No-Hands' Massage and Manual Lymphatic Drainage.) He is a full member of the Sports Therapist Massage
Association, having gained level 4 Sports Massage Diploma, alongside experience of working in professional sport at the Nottingham Forest FC Academy.


Sports Massage


Full Body: £50 - treatment time approx 75 minutes


Back, Neck, Shoulders: £30 -
treatment time approx 45 minutes


Localised Areas: £20 - treatment time approx 30 minutes

Sports massage is the management, manipulation and rehabilitation of soft tissues of the body including muscles, tendons and ligaments.
Our techniques have been developed to ensure effective and efficient results are gained from each massage given. Sports massage can:

·       Improve circulation and lymphatic flow

·       Assist in the removal of metabolic waste

·       Sedate or stimulate nerve endings

·        Increase or decrease muscle tone

·        Increase or decrease muscle length

·        Remodel scar tissue when required

·        Assist in mental preparation for sporting participation

You do not need to be a sports performer to benefit from a sports massage. The benefits above can also help relieve many day to day problems such as repetitive strain injury, sprains, tension and fatigue. ‘Well-Being’ professionals work with a great range of clients in assisting with preventive treatment and injury recovery.



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